In general, patella (knee) tendinitis is the most common volleyball injury. Other typical injuries include: Shoulder tendinitis, bursitis, and impingement syndrome
Ankle injuries are the most common injury to volleyball players and responsible for the most lost playing time. Ankle sprains should be immobilized for as short as time as possible to allow for quicker rehabilitation. Every ankle sprain needs an 8-week course of daily rehabilitation exercise to decrease the risk of re-injury.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
Finger Injuries. Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.
Volleyball has become an increasingly competitive and popular sport. Young players not only play for middle or high school teams, but also try out for traveling or league teams between seasons. This continuous play of one sport can lead to overuse injuries in the shoulders, knees, and other areas of the body.
As volleyball involves continuous overhead motions, such as spiking, blocking and setting, players are prone to overuse injuries of the shoulder. In addition, volleyball players are particularly susceptible to finger injuries.
The most often cited volleyball ankle injury is a common ankle sprain. However, the sprain may also be associated with a subtle fracture or cartilage injury. Volleyball finger injuries usually occur as a result of impact and can involve dislocations and tendon tears.